After shedding 3st in three months, BB11 champ Josie reveals how she got in the best shape of her life

Big Brother 11 winner Josie Gibson is now a size 12-14 and has dropped 3st in three months by hitting the gym four times a week and eating a delivery diet.

Josie‘s boyfriend John James Parton loves her whatever her size, of course.

Josie Gibson’s Weight Loss Secrets

Remember it’s not just a diet – it’s a lifestyle change.
Eat healthy, small meals regularly. Don’t skip any meals – you need food for energy.
Do interval exercises and circuits to see quicker results.
If you can’t get a good personal trainer, watch personal trainer demos on YouTube.
Treat yourself now and again so that you don’t binge.


Josie’s training

3-4 one-hour weekly sessions:
Three-minute warm-up
Interval training – 45 seconds hard sprinting with 1 minute jogging. Repeat six times.
Weighted squats, lunges, press-ups, skipping, boxing
Medicine ball stomach work

Josie’s Go Lower diet plan costs from £7.50 for three daily meals, including:

Day 1
Breakfast: Granola with natural yogurt and strawberries
Snack: Go Lower coconut bar
Lunch: Broccoli and Shropshire blue cheese soup
Dinner: Pea and pancetta soup
Pudding: Go Lower chocolate brownie

Day 2
Breakfast: Granola with natural yogurt and strawberries
Snack: Smoky bacon crunch
Lunch: Broccoli and cheese soup
Dinner: Beef in thyme gravy with cauliflower cheese
Treat: Go Lower choc-coated Brazil nuts

Day 3
Breakfast: Granola with natural yogurt and strawberries
Snack: Go Lower coconut bar
Lunch: Spicy salami with green salad and Go Lower vinaigrette
Dinner: Thai prawn curry with garlic butter asparagus
Pudding: Go Lower brownie

EXCLUSIVE VIDEO Behind the scenes at our Josie Gibson Marilyn Monroe shoot>>

For more information on Josie‘s diet plan, visit golower.co.uk.

NEW PICTURES John James‘ best quotes on Josie, life and love>>

PHOTO GALLERY Josie Gibson on John James, Sam Pepper and being a randy mare>>

SEE PICTURES John James Parton‘s Big Brother story>>

MORE PICTURES Josie Gibson and John James‘ love story>>

VIDEO All the latest

Big Brother 11

clips>>

PICTURE GALLERY Shabby and Caoimhe’s Big Brother love story>>

SEE PICTURES Big Brother’s bad girls do Lady Gaga>> 

SEE PICTURES Big Brother romances>>

SEE PICTURES Big Brother – couples quiz>>