The Duchess of Cambridge uses special excercise routine to give her a boost

To beat her stress while Prince William is in the Falkland Islands, Kate Middleton‘s been throwing herself into exercise using the Canadian Royal Air Force 5BX exercise regime favoured by Wills, 29, and Prince Charles.

It lasts just 11 minutes a morning but it’s an intense plan involving stretching, sit-ups and sprints.

The Duchess of Cambridge, 30, finds it eases her loneliness and triggers a mood boost.

Kate‘s friend says: ‘It helps her forget about things. It’s gruelling but it gives her brain a release.’

Read more about how Kate Middleton is coping without Wills in the latest issue of Now magazine dated 12 March 2012 out now!

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