Jennifer Aniston reveals her secrets to feeling good
The 43-year-old actress has stopped believing in crazy diet fads and just takes a sensible approach to life.
‘I stopped dieting when I figured out that you just have to eat regularly and properly within moderation,’ says Jennifer.
‘The fads are too much, the fasts, when you hear people saying: “I’m going on a cleanse,” it’s just so bad for your body.
‘I think it’s really about – honestly, this is going to sound so silly – going in the sun for 20 minutes a day is really important, vitamin D, because we are now having a vitamin D deficiency because of all the SPF.
‘And I think being happy and smiling and laughing a lot.’
Although the bride-to-be may prefer the natural route when it comes to her appearance, Jennifer does admit that she’s tried one cosmetic procedure.
‘I’ve done laser, but when they do those things I don’t honestly think it does anything,’ she admits.
‘I don’t know, I haven’t figured it out.
‘But it makes you feel good.’
SEE PICTURES Jennifer Aniston goes topless for perfume ad