Jennifer Aniston reveals her secrets to feeling good

Friends star Jennifer Aniston believes that having fun in the sun is the key to staying happy and fit.

The 43-year-old actress has stopped believing in crazy diet fads and just takes a sensible approach to life.

‘I stopped dieting when I figured out that you just have to eat regularly and properly within moderation,’ says Jennifer.

‘The fads are too much, the fasts, when you hear people saying: “I’m going on a cleanse,” it’s just so bad for your body.

‘I think it’s really about – honestly, this is going to sound so silly – going in the sun for 20 minutes a day is really important, vitamin D, because we are now having a vitamin D deficiency because of all the SPF.

‘And I think being happy and smiling and laughing a lot.’

Although the bride-to-be may prefer the natural route when it comes to her appearance, Jennifer does admit that she’s tried one cosmetic procedure.

‘I’ve done laser, but when they do those things I don’t honestly think it does anything,’ she admits.

‘I don’t know, I haven’t figured it out.

‘But it makes you feel good.’

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Lucy Lynch