Former EastEnders star isn't keen on strict regimes
Kara Tointon doesn’t like to deprive herself when it comes to food.
The slim ex-EastEnders star admits she’s never bothered with strict diets and has instead focused on eating sensibly.
‘I’ve become healthier,’ says Kara, 30.
‘I’m trying to have a better diet and just change a few things and not snack on sort of quick, easy fixes like crisps.
‘I’ve never really done [diets]. I think I’ve been known to say, “Oh I must be more careful tomorrow.”
‘But I’ve learned I don’t do well with military-style eating.’
‘Artem and I recently tried Soulmatefood,’ the actress says.
‘[It] helped us get into healthy eating.’