And it’ll barely cost you a thing!
Khloe Kardashian has become huge body goals since transforming her diet and exercise regime in 2014. W would kill to have her toned curves and she’s arguably become the most smoking hot Kardashian sister.
Khloe regularly posts Snapchats of her intense workouts with personal trainer Don DB Donamatrix.
She’s not afraid to post her incredible curves on Instagram, showcasing her rock hard abs. But how does the star get her stomach so flat? Khloe says it’s a simple 5-minute exercise that does the trick.
AND you won’t need a pricey gym membership to do it. Just a cheap skipping rope. Speaking on her app, Khloe wrote: ‘The gym equipment I NEED in my life is ….. a jump rope!!’
She added: ‘It works your entire body because it incorporates cardio and arms and abs. I don’t think people get how hard it is to jump rope for even like 5 minutes straight. It’s great that all it takes is 5 f*cking minutes and you’re drenched. Now that’s an awesome workout!’
But don’t think the workout will be easy. Khloe finished: ‘To warm up, I normally jump for 5 minutes straight. Then, after my first quarter, I jump for 4 minutes straight. I like to test myself and see if I can reach 800 jumps in 5 minutes. I know that doesn’t sound like a lot but try it! If you can do that and it’s easy, either double it or amp it up to where you’re challenging yourself.’
Sounds like a good way to work up a sweat and work off our Christmas Baileys!