Because there's nothing like holding onto decade-long grudges, eh Spenny?

Here’s some news that’ll instantly transport you back to to the noughties –  Spencer Pratt still hates Lauren Conrad. Lol.

Even though The Hills officially finished way back when in 2010, Spence is still busy spewing mean things about his former co-star about the way she came between him and wife Heidi in the early days of their relationship.

He told Complex magazine that: ‘Lauren is a cold-hearted killer. That’s what people don’t get. She will cut you in your sleep.’

‘She tried to destroy us. If you want to throw missiles, I’m throwing a nuke. This is how I operate.’

Uh huh, OK Spenny.

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Spencer and Lauren never really got on throughout any of the six seasons of the hit MTV show, but things turned sour when Lauren blamed Heidi (which basically means Spencer too because they’d basically morphed into one person at this point) for spreading a rumour about a sex tape in 2008.

Things are still so bad between Speidi and Lauren that they weren’t invited to her wedding last year to William Tell. Oo-er.

Spencer also added that his mum was Team Lauren and that Heidi’s mum and sister were ‘paid off’ to be part of ‘Team LC’.

So whilst Lauren’s out there building her fashion empire, we’re secretly hoping for The Hills to be reinstated. Because, by the looks of things, there’s still plenty more drama ready to be played out on screen whilst we feast on Digestives and a cuppa….