Check out Ricky Rayment's topless pics...!
Infact, we had to pick our jaws up off the floor when we saw 25-year-old Ricky Rayment’s amazing body transformation in these new pics – check out those abs!
The reality star headed to No 1 Boot Camp in Norfolk and has lost 11lbs in just one week, dropping from 13st 10lbs to 12st 13lbs.
‘My life is now ruled by a very simple equation – fitness plus abs brings women. I want to get fit and ripped and if I do those two things I think the girls will look after themselves,’ revealed Ricky, who split from Geordie Shore star Marnie Simpson earlier this year.
‘Seriously, I have come out of a very heavy relationship and I just want to have some fun and enjoy myself. Getting in shape and working hard is ruling my life for now. If a girl comes along fine, but I am not looking for anything heavy.’
We don’t think Ricky will be single for too long with a body like that…
Ricky also admitted that he felt ‘under a bit of pressure to lose weight’ due to his former TOWIE co-stars.
He said: ‘I looked at some of the guys on TOWIE like James Lock and Dan Osborne and felt a bit chubby in comparison. I’ve never really done much exercise or looked after my diet and I realised that I needed to change. Those boys have got really nice bodies – of course they made me feel a bit self-conscious.’
It’s not come easily for Mr Rayment though who was up at 6am every morning whilst at boot camp to undergo epic 8-mile runs. He also revamped his diet, munching on brown rice, grilled chicken and fish.
Speaking about his time at the camp, Ricky explained: ‘I thought I would hate getting up at 6am but I loved it and was raring to go every day. The camp was so much harder than I ever imagined. The trainers were all super-strict but nice strict.’
Ricky loved it so much that he’s even planning a second trip.
Nice one, Ricky!