Binky has a hot new body
Alexandra ‘Binky’ Felstead has revealed that she checked herself into boot camp to lose weight after indulging over Christmas.
Seven days of gruelling work-outs led the Made In Chelsea star to lost 1st at Norfolk’s No 1 Boot Camp retreat – and she’s shed another half since.
‘You have to be on parade at 6.55am and we did tyre flipping, circuits
and beach work-outs which worked every muscle in your body,’ says Binky, 22.
‘Afterwards you have a two-minute ice bath to cool your muscles down and get your circulation going; it’s a shock because you’re frozen and numb, but it does help.’
Aside from exercising, Binky has learnt to eat more slowly, has halved her portion sizes and banned herself from eating carbs after 5pm.
She’s also tried a laser liposuction treatment, which saw her fatty tissue being warmed and then cooled down again to kill off the cells.
‘I had no self-esteem, I was living in baggy clothes, drinking too much and had alcohol bloat after a boozy new years and eating loads over Christmas. I just felt crap,’ says Binky.
‘I’m just a lot more toned and together and I can’t wait to meet the hot new men on the show now!’
SEE PICTURES Alexandra ‘Binky’ Felstead and the Made In Chelsea cast party with TOWIE stars at London fashion launch