And THANK YOU Strictly's Gleb Savchenko

We don’t need many words to explain this. Just simple instructions: SKIP TO 1 MIN 03 SECONDS. Moments of pure joy!

Thank you, Gleb Sevcheko for introducing us to that chest of yours! And those abs, for that matter. So kind.

We’d also like to thank Strictly Come Dancing, and the BBC.

And yes, Shakira, is right, those ‘hips don’t lie!’

We’re off to watch a replay.

Lydia Southern