New relationships can often mean nights on the sofa hugging Ben and Jerry’s ice cream and munching on family size bags of crisps. It’s all fun and games until you realise your jeans have got a little too snug…

Thankfully, Love Island star Rykard Jenkins has revealed the top 3 ways that love can get you fit. Plus, they’re easier than you think!

Love Island’s Rykard Jenkins reveals the juicy truth behind the headlines!