Health and fitness 35 videos

It’s all about The Body Coach these days – real name, Joe Wicks – who is  making quite a name for himself on Instagram, posting hilarious #Leanin15 cooking videos and incredible body transformation pics.

We really can’t get enough!

In a bid to help us shape up for summer and get us bikini body ready, Joe, 29, has exclusively revealed to Now the easy, can-do-at-home workout secrets to perfecting our thighs, tummy and arms.

Watch the vid to find out how to burn belly fat, the Joe Wicks way!

There really is no better person than Joe to help us get in shape – he’s a super fit personal trainer who wants to encourage people to sign up to his 90 Day Shift, Shape and Sustain plan. Judging by his Instagram page, endless people are transforming their bodies by following The Body Coach.

So what are the THREE moves Joe recommends for burning belly fat?

‘High knees running on the spot really fast, mountain climbers on the ground and burpees,’ reveals Joe.

‘You’re going to do 20 seconds on each one, rest for a minute and repeat that for 10-15 times,’ he adds.

Watch Joe show us these killer moves in our exclusive video.

Whilst the workout might be short and sweet, it’s definitely going to make you feel the burn – even Joe was a little out of breath by the end.

‘You can do this anywhere, in the ling room or in the garden,’ explains Joe, who adds:

‘That is gonna burn some fat and get you lean in 2015.’

Sounds ideal!

Pick up this week’s Now mag to read our exclusive chat with Joe! From marriage plans, celebrity legs and err, fart machines, The Body Coach reveals all!

 

WATCH! Joe Wicks, AKA The Body Coach, reveals the best workout for great thighs!

WATCH! Joe Wicks, AKA The Body Coach, reveals the best exercise for killer arms!

Joe Wicks is working with Philips to support the #RealJuiceTruths campaign, banishing common misconceptions about juicing and encouraging the nation to ditch the bottled juice in favour of fresh home-made juice. For more information and 10 tasty recipes from Joe visit Facebook.com/PhilipsHomeLiving