The former Blue singer has been hitting the gym - and looks pretty darn fine

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Taking an after-gym selfie is tough one – you don’t want to look to posed, too sweaty, or too relaxed…It can be quite the struggle. However, someone who has definitely mastered this fine art is Duncan James.

The former Blue singer has been pumping iron for quite a few years now, but it’s one of his latest pics that has everyone talking. Posted on Wednesday, Dunc’s shot gives his followers a sneak peek at the fruits of his gym sessions.

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https://instagram.com/p/BAvC6WUqykL/?taken-by=mrduncanjames

A repost from personal trainer Scott Ashley, Duncan is pictured wearing a black tank top, teamed with weightlifting gloves and a black cap. But aside from fashion, all focus is quickly directed towards Duncan’s left arm.

Just LOOK at that massive bicep!

This is a far cry from one of his most recent looks – he played a drag queen named Tick in the musical extravaganza Priscilla: Queen of the Desert in 2015, and will reprise the role in the 2016 UK tour.

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Another picture posted on the same day shows Duncan, 37, wearing a pair of fetching blue shorts while showing off some incredible abs:

‘Had the best holiday with my bro @hassanghoneim ! Thought I would share this pic with you all. This was taken after a great ab workout. #lostfiles #instafit #6pack #workout #muscle #health #men #fitspo’ he captions the pic.

It’s safe to say that the picture has gone down well, with comments including ‘OMG MARRY ME’ and ‘my body can’t handle this!’

Keep on posting, Duncan!

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