Rihanna is in amazing shape despite her one indulgence
Food-lover Rihanna refuses to go on a calorie-counting diet, but cuts the carbs when she needs to get in shape.
Carbs are the enemy,’ says the 23-year-old diva.
When I eat healthily I lose weight without even thinking about it.’
According to her New York-based trainer Ary Nunez, she eats fish and protein to build muscle and snacks on olives and fruit.
Her comfort food is chocolate ice cream,’ says Ary.
I believe deprivation leads to disaster so I don’t stop her.’
Rihanna’s Bikini Body Eating Plan
Breakfast: Egg white omelette, fresh pineapple and hot water with lemon.
Lunch: Fish with potatoes and vegetables.
Dinner: Spicy chicken or fish with steamed vegetables.
Treat: Chocolate ice cream.
Read the full story about Rihanna‘s rock-hard body plan in Now magazine dated 22 August 2010 – out now!
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