The Essex lad has been training hard

Mark Wright‘s fiancée Michelle Keegan is one very lucky girl.

The ex-TOWIE star, 27, posted a smoking topless selfie while working out in the gym yesterday, which perfectly showed off his bulging biceps and super-toned abs.

‘Hard graft paying off !! 2 weeks until my 2015 calendar shoot !! #letsdothis #summer,’ Mark captioned the hot snap.

Mark clearly gets his love for fitness from his parents – the Essex hunk’s mum Carol shared a photo of his dad Big Mark working out at the weekend.

Mum-of-four Carol knows her son isn’t shy about his body.

To the delight of her Twitter followers on Tuesday, Carol revealed that Mark and his cousin Georgie used to perform a rather saucy routine at family bashes.

‘Your going to hate me but @MarkWright_ @GeorgieWright_ just watched the full Monty film and reminded me of you both u did it at all party’s,’ Tweeted Carol.

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Anna Duff