Actress was calm during labour


Jessica Alba says giving birth to daughter Honor Marie was like meditating.

The actress, who had her first child last month, claims it was a quiet, peaceful experience.

‘I didn’t scream. It was really like Zen. The labour was more like meditation,’ Jessica, 27, tells OK!

‘I did yoga breathing. I was focused. I ate a lot of soul food before she was born.’

And her husband Cash Warren, 29, admires the way she remained composed during the delivery.

‘She didn’t make a sound. It was amazing,’ he gushes.

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Sarah Goodall