THIS is how Lisa Riley went from a size 30 to a size 16 in just 10 months...


Lisa Riley has hit back at claims she used slimming aids to achieve her incredible eight stone weight loss.

The former Emmerdale star took to Twitter earlier this week to address rumours that slimming pills had played a part in her newly-slender figure, writing: ‘There is NO TRUTH WHATSOEVER that I have used Raspberry Keytone, someone trying to make money on my weight loss!!! LIES LIES LIES!!!’

MORE: See Lisa Riley’s incredible transformation in pictures!


And just three days later she was forced to reiterate her denial, posting: ‘AGAIN!!! I am nor have NEVER used ANY slimming aid…NOTHING!!! It’s all been my hard work and life change!!! LIES LIES LIES!!!’

That ‘hard work and life change’ has included an incredibly strict diet and exercise regime, as Lisa revealed on a recent instalment of Loose Women.

Lifting the lid on how she managed to go from a size 30 to a size 16 in just 10 months, Lisa revealed:I have no food after 6.30pm. I only eat a carb if I need one, and have absolutely no bread or booze. I’ve been going to Zumba classes, which is fun. I find the gym boring.’

She added: ‘I would like to stress I don’t believe in fad diets of anything like that. I don’t believe in diets where you’re going to cheat. If you’re going to do something, do it properly. I lost the weight the sensible way.’

Good on you, Lisa!

The star also confessed that she finds it hard to see her reflection because she looks so different, saying: ‘It’s insane when I look back at old photos. I am so proud of what I’ve achieved – and I needed to do it. I am so happy right now.

‘Don’t get me wrong, I’m never going to be Kate Moss. But sometimes I get old clothes out of my wardrobe and, when I try them on, they fit like a tent!’



What an inspiration. Keep up the good work, Lisa!

GIF Lisa Riley