Dan Osborne is finding his training for Splash! a lot harder than he anticipated

Dan Osborne is taking to the diving board for the third heat of Tom Daley‘s show Splash! tonight but despite his hot body, the TOWIE star isn’t as good a diver as he imagined he’d be.

‘I’ve whacked my private parts a few times – it’s really painful!’ says Dan, 22.

‘When you land wrong it’s not like a tiny slap, it really hurts. The other day I landed head first and really hurt my Adam’s apple.’

Dan looks great in tiny Speedos but he’s not confident about his physique.

‘I’m actually quite insecure about my body. I know it seems like I get it out all the time, but I worry about what I look like and I don’t feel too confident about getting my shirt off,’ he tells The Daily Star.

‘I’ve been really busy so I haven’t been able to go to the gym. I’ve started again yesterday, so I’m trying to get back into shape.’

ITV’s Splash! is on Saturday nights at 7pm

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Sasha Hilton