It’s January and you’ve been hitting the gym hardcore. You’ve got your alarm set daily for 6am and you’re smashing it. In fact, friends have noticed that they never see you any more. Oh and you’re shattered and kinda sore. Hmm, maybe it’s time to take a break and let…
Zanna Van Dijk
Fitspo Zanna Van Dijk on the 5 ways to enjoy exercise when it’s cold outside
Struggling to find the motivation to get up, get out and get moving? Us too! Now spoke to fitspo and Personal Trainer Zanna Van Dijk who revealed some simple ways to beat the Autumnal blues and how to make the most of chilly workouts…. Embrace The Chill ‘You’re a tough…
Stars including Charlotte Crosby and Binky Felstead reveal their most embarrassing Bridget Jones moment!
Bridget Jones’s baby hits cinemas on September 16th so to celebrate, we asked a whole host of famous faces to reveal their embarrassing Bridget Jones moments. From Charlotte Crosby to Love Island’s Rykard Jenkins, get ready for some serious LOL time!
Fitspo Zanna Van Dijk reveals: ‘You CAN eat carbs after 6pm and STILL lose weight!’
Always avoiding the weights section at the gym? Scared to eat bread in the evening? STOP! You’ve been doing it all wrong! Fitspo, Zanna Van Dijk, 23, busts THREE of the biggest fitness myths, ever! Zanna Van Dijk’s guide to cheat meals!
Apply fake tan for your best summer body ever!? Fitspo Zanna Van Dijk reveals more…
Instagram fitspo and Personal Trainer, Zanna Van Dijk, 23, has shared her five top tips for your best summer body, EVER. It’s not just broccoli and burpees though! How about fake tan and lots of sleep? Doesn’t sound too bad to us… Zanna Van Dijk’s guide to cheat meals!…
Zanna Van Dijk’s guide to cheat meals!
Instagram fitspo and Personal Trainer, Zanna Van Dijk, 23, isn’t one to shy away from her favourite foods, including chocolate AND ice-cream. So, how on earth does she maintain her flawless figure whilst still enjoying sweet treats? We found out… Workout myths busted! Fitness star Zanna Van Dijk reveals all!
Hello great legs! Zanna Van Dijk’s shares her top 3 moves for killer pins!
Instagram fitspiration and personal trainer, Zanna Van Dijk, 23, is kind of a big deal; have you SEEN her social media pics? Posting enviable body pics (THOSE LEGS!!!), tasty food photos and motivational quotes, who better than Zanna to get us the body of our dreams!? Workout myths busted! Fitness…
Workout myths busted! Fitness star Zanna Van Dijk reveals all!
With a killer bod and some serious gym motivation, who better than fitspo, Zanna Van Dijk, 23, for up-to-date workout advice? MYTH 1: Lifting weights makes you bulk No, it doesn’t. Lifting weights enables you to build lean muscle and sculpt your body. As much as I hate the word;…