Danielle O’Hara takes to the diving board

Danielle O’Hara‘s competing in the third heat of Tom Daley‘s show Splash! tonight and she’s learnt that practice doesn’t come without pain.

The former Miss Great Britain star, 30, Instagrammed a pic this week of her badly bruised shoulder and tagged it, ‘Just abit of bruising from yesterday training session 😥😥 I a huge amount of pain hope I feel better for Saturday.’

Ouch!

We’re sure Dani will be on top form for the show – despite her injury, she’s an expert at impressing judges.

Plus, she’s got her hot hubby Jamie O’Hara, 27, to kiss her bruises better.

ITV’s Splash! is on Saturday night at 7pm

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Sasha Hilton