If there’s one set of A-list arms that we REALLY want, it’s those belonging to Jennifer Aniston.

Super toned and lean, Jen, 47, always seems to look amazing. So how does she do it?

Now asked Personal Trainer Ollie Frost to show us the one move for insane arms. Plus, you can do it at home in front of the TV. No excuses!

The Boyfriend Workout: get abs like Ronaldo with this ONE move!

Follow Ollie on Twitter @Ollie_frost