Love Island star and Personal Trainer, Rykard Jenkins, rocks a pretty impressive physique. Ok, Ok…it’s great! So who better than Rykard himself to dish out some top tips for a great summer body?!

Now caught up with him to find out his top three workout moves as well as the best foods to eat for a healthy, lean and toned figure!

Love Island’s Rykard Jenkins shares 5 tips for a ‘bangin’ summer body!