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Health and fitness 35 videos

We can’t get enough of Joe Wicks, who famously goes by the name of The Body Coach. He’s making quite a name for himself on Instagram, posting hilarious #Leanin15 cooking videos and incredible body transformation pics. It’s safe to say we’re a little bit in love!

What’s more, to help us prepare ourselves for bikini body season, Joe, 29, has exclusively revealed to Now the easy, can-do-at-home workout secrets to perfecting our thighs, tummy and arms.

Watch the vid to find out how to tone your arms the Joe Wicks way!

Joe is a super fit personal trainer who wants to encourage people to sign up to his 90 Day Shift, Shape and Sustain plan – in fact, we reckon it’s safe to say that Joe has helped endless people get in shape for summer, so there really is no better person to get us looking our best.

Oh, and did we mention he’s pals with the likes of Ellie Goulding!? Jealous? Us? NEVER!

So what’s the one move Joe recommends for terrific triceps?

‘If you want to work those bingo wings, the best exercise for you is tricep dips,’ reveals Joe, adding:

‘All you need is chair, a step or a bench – you can do it in the park or in your living room.’

Watch the vid to find out how it’s done!

Joe says: ‘Do that for 30 seconds, rest for 30 seconds and do that for about 10-15 times. It’s a really good workout and it’s going to work your triceps and get them nice and firm and get you looking awesome in your bikini this summer!’

Well, that’s definitely what we like to hear!

Pick up this week’s Now mag to read our exclusive chat with Joe! From marriage plans, celebrity legs and err, fart machines, The Body Coach reveals all!

WATCH! Joe Wicks, AKA The Body Coach, reveals the best workout for great thighs!


Joe Wicks is working with Philips to support the #RealJuiceTruths campaign, banishing common misconceptions about juicing and encouraging the nation to ditch the bottled juice in favour of fresh home-made juice. For more information and 10 tasty recipes from Joe visit