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Health and fitness 35 videos

Joe Wicks is making quite a name for himself on Instagram as The Body Coach, posting hilarious #Leanin15 cooking videos and incredible body transformation pics.

To help us prepare ourselves for bikini body season, Joe, 29, has exclusively revealed to Now the easy, can-do-at-home workout secrets to perfecting our thighs, tummy and arms.

Watch the vid to find out how to tone your legs the Joe Wicks way!

Joe is a super fit personal trainer who has changed the lives of thousands with his 90 Day Shift, Shape and Sustain plan – in fact, we reckon it’s safe to say that he’s helped endless people get in shape for summer, so there really is no better person to get us looking our best.

So what does Mr.Wicks recommend for killer thighs?

Joe reckons the lunge jump is the perfect move. Wearing jeans and a tee, the fitness fanatic starts lunging on the spot, alternating his legs in a jumping motion. Watch the video to find out how it’s done!

‘It’s a really good exercise. You’re going to be working the inside, the outside of your thighs, and your glutes,’ says Joe, who recommends doing the jumps for 30 seconds, before taking a 30 second rest. Repeat 10 times, and wham, bam, thank you Sam…or should we say Joe?

‘You’ve gotta burn it to firm it,’ he reveals, adding: ‘That’s gonna get your legs nice and strong and fim and lean in 2015.’

Well, we’ll definitely be giving that a go!

Pick up this week’s Now mag to read our exclusive chat with Joe! From marriage plans, celebrity legs and err, fart machines, The Body Coach reveals all!

WATCH! Joe Wicks, AKA The Body Coach, reveals the best exercise for killer arms!
Joe Wicks is working with Philips to support the #RealJuiceTruths campaign, banishing common misconceptions about juicing and encouraging the nation to ditch the bottled juice in favour of fresh home-made juice. For more information and 10 tasty recipes from Joe visit