Exclusive Videos 23 videos

Fitness lovers rejoice! Essex Princess Amy Childs has taken to Now’s GlamCam to give you an exclusive video of her exercise routine.

Following her 6 simple exercises (which you can do from the comfort of your own home) will give you a toned bod, bigger bum and better balance. Sounds good to us!


In the video, Amy demonstrates her favourite 6 exercises: the plank, the squat, the kick bum, the press up, the bicep curl and the lunge. The whole workout routine has been specially designed to target the whole body in a short amount of time, meaning you won’t have to spend hours at the gym.

Aim for 10-15 reps per exercise, 2-3 times a week, and we bet that you’ll have a smokin’ hot bod just in time for summer.

Well, what are you waiting for? Get squatting!

Arianna Chatzidakis.